Hot Greek Salad: Let me just say, YUM!!!
This recipe originally came from my E-mealz membership, but I adjusted it a little, so felt I could share!
For more on E-mealz, go here.
As a long-time dieter (okay, okay, lifestyle-changer, whatever, you get the point), ground turkey has become one of my staples. No, the flavor isn't always the best, especially if I use the 99% lean kind. But you get protein, bulk, and, well, meat for lower points than most other choices.
However, the hubs is not a huge fan of ground beef or turkey, especially the latter. So I've avoided using it for a while. Then I came across this recipe and decided to give it a try!
The turkey available at Safeway only came 93% lean. I was running short on time, so I went with it. Happy accident! The turkey had more flavor and only added a few calories per serving.
Here is what I used:
1.25 lb 93% lean ground turkey (the only size the package came in)
1/2 chopped red onion
1-2 tsp olive oil
1 Tbsp Greek seasoning
1/2 can Pinto beans (I used kidney beans, since that's what I had on hand)
1/2 can diced tomatoes
2 cups greens (I used baby spinach)
1/4 C feta cheese (per serving, added last)
10-15 kalamata olives, sliced in half (not in the original recipe)
3/4 carton grape tomatoes, sliced in half
Instructions:
1. Brown the turkey and onions in the oil on medium to medium-high heat until cooked through.
2. Stir in the beans and diced tomatoes; simmer on medium heat until bubbly.
3. Stir in Greek seasoning.
[Side note: If you do not have Greek seasoning, which I didn't, you can make your own with the following:
- 1.5 tsp dried oregano
- 1 tsp dried mint (which I sadly didn't have)
- 1 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 tsp dried marjoram
- 1/2 tsp onion flakes
- 1/4 tsp garlic flakes
Mix all together and store for up to six months.]
4. Spoon hot mixture onto a bed of greens.
5. Add feta, olives, grape tomatoes.
6. Eat and enjoy!
To do again, I think I would add diced and peeled cucumber to complete the authenticity of the Greek salad. Also, I would like to try this with all the original ingredients - the mint in the seasoning and Pinto beans.
No matter the minor adjustments, this was delicious, filling, and healthy!
As a last minute side, I made baked tortilla chips:
After placing two large flour tortillas on a baking sheet, I used a pizza cuter to slice them into chip-size sections. Then I drizzled (too much) olive oil on them, spreading it around with my (clean!) fingers since my baster was in the dishwasher. I added some garlic salt and baked them at 400 degrees (I don't know how to do that symbol on this keyboard) for about 7 minutes on the middle rack, and an additional 2 minutes right under the broiler.
These may be the best (though not lowest calorie) homemade chips ever!!!
Next time: less olive oil, a little less seasoning, and flip the chips halfway through baking.
Altogether, this was one scrumptious dinner. The Hot Greek Salad came in at about 7 WW Points, and the overly-oil-drenched chips weighed in at 6 WW Points for about 8 chips.
Enjoy!
So tell me: What are you cooking? Any fun new recipes?
Yum! That looks tasty! I've never tried making my own chips but seems easy enough. Sadly with our oven it is difficult to get it set to broil so I tend to avoid things that need broiling.
ReplyDelete